Turn your feelings from liabilities (“I’m a victim”) into assets (“I can manage !”). You can decide how you Want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You’ll ﬁnd practical information and straightforward procedures to help enhance your awareness of your feelings and how to deal with them. This new edition of HOW YOU FEEL IS UP TO YOU is packed With self- assessment and self-discovery exercises, charts and examples for real-life situations. Each chapter includes a summary section which will coach you in becoming an “ACE” — accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.
||Gary Mckay, Don Dinkmeyer